"Pilates - His Complete Works" by Joe Pilates + 2 DVDs (Pilates Floor 1 and 2)
These are the two book that Joe Pilates himself wrote; 'Your Health' and 'Return to Life through Contrology', with photos of the Master demonstrating the exercises, is faithfully reproduced here.
This book (sent as a pdf file), is an invaluable source for those wishing to understand the thinking behind Pilates' approach to his, now incredibly popular, exercise philosophy.
A VITAL educational resource for Pilates instructors and enthusiasts alike.
Previously released in the USA as two separate books, this combined-format book is a must for all Pilates enthusiasts. These books are required reading for all pilates students for all course around the world - this is the best price you will find anywhere!!
Click here for sample pages of the book
This SPECIAL OFFER comes with the Pilates Floor 1 and 2 DVDs (in Plastic sleeves) by Allan Menezes. Probably the best instructional DVDs with specific breathing and movement cues to make the most of your routines.