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PILATES DVDs

Menezes Method: Theory and Warm-up - NEW

QTY:

$24.95


This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a new range of DVDs to provide faster, more effective results.

 

Regular application of this Pilates Theory DVD in all your exercise routines will enable you to:

·        Execute your exercises more efficiently

·        Improve lung capacity and stamina levels

·        Stretch tight muscles and mobilize joints

·        Be more aware of your CORE at all time

·        Focus on individual muscles when performing your exercises etc.

 

The Warm-Up section will

  • Start your routines correctly
  • Increase your lung capacity BEFORE commencing your routines
  • Conduct essential stretches correctly
  • Maintain muscle tone
  • Engage more core muscles
  • Reduce neck strain with Stable Spine, etc.



 
   

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