This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a new range of DVDs to provide faster, more effective results.
Regular application of this Pilates Theory DVD in all your exercise routines will enable you to:
· Execute your exercises more efficiently
· Improve lung capacity and stamina levels
· Stretch tight muscles and mobilize joints
· Be more aware of your CORE at all time
· Focus on individual muscles when performing your exercises etc.
The Warm-Up section will
- Start your routines correctly
- Increase your lung capacity BEFORE commencing your routines
- Conduct essential stretches correctly
- Maintain muscle tone
- Engage more core muscles
- Reduce neck strain with Stable Spine, etc.