Menezes Pilates™ for Pregnancy is a new DVD for 2011 now in stock.
This groundbreaking, innovative approach is based on sound bio-mechanical principles and is clearly distinguished from other forms of Pilates.
Regular use of this DVD will enable you to:
- Reduce Back Pain
- Improve posture and minimise discomfort during baby's growth
- stretch tight muscles to reduce the risk of sciatica
- improve flexibility and breathing
- maintain muscle tone during pregnancy
- improve confidence and mental alertness, etc