This New Menezes Pilates™ Floor 01 Routine contains new essential exercises to gain basic strength and stability. Strengthen your core out of sight - and improve your flexibility at the same time. We have stretches that other Pilates products do not even touch! This DVD also provides you with the grounding to progress further with this specific Menezes Pilates™ style. This DVD is a must for those wishing to start the Pilates Method. (55mins)
See a demo on YouTube HERE
Also available in USA format.