Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™routine.
Available as a separate item, the Menezes Pilates™Foam Roller provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale!
This is an ebook and will be sent to you within 2 business days of your order completion.
ONLY $15 extra (including postage in Australia) if you require the DVD of this title (+ $12 shipping for overseas orders).
Posted in a plastic sleeve.