"Return to Life Through Contrology" by Josef Pilates with photos of the Master demonstrating the exercises, is faithfully reproduced here.
Available for the first time as an ebook, this is an invaluable source for those wishing to understand the thinking behind Pilates' approach to his, now incredibly popular, exercise philosophy.
This book is a must for all Pilates enthusiasts and essential reading for all pilates instructors. Imagine, as an instructor, if your clients asked you if you had read Jo's books and you said "...??..."
These books are required reading for all pilates students for all course around the world - this is the best price you will find anywhere!!
Click here for sample pages of the book
Please keep in mind there are no refunds on e-Books once purchased.
NB> This is an ebook and NOT available to print. It can only be kept on your computer.