The Cadillac Level 1 is a packed two day course for those who wish to take their workouts to a higher level with the apparatus in a studio environment.
The Trapeze Table (Cadillac) works more with those who are weaker and need more focus on how to get their core working effectively. It is also a great tool for those who wish to have advanced workouts.
Level 1 will focus on core creation and stability; intermediate beginners routines and lot of practise teaching.
We have one Cadillac for teaching so this course is limited to a maximum 8 attendees, so be quick!
Lunch not included.
To express your interest in this course email: firstname.lastname@example.org either in Chatswood or at your premises