This Menezes Pilates™ Floor 3, Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!
Make sure you're in good shape for this one!
Double Leg Stretch III
Leg Pull Prone
Leg Pull Supine
Side Kick Kneeling
Snake & Twist
ONLY $15 extra (including postage in Australia) if you require the DVD of this title (+ $9 shipping for overseas orders).
Posted in a plastic sleeve.