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eBook Manuals

Floor/Mat 3 eBook Floor/Mat 3 DVD?

DVD Postage outside Australia?


QTY:

$19.95


 This Menezes Pilates™ Floor 3Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!

Make sure you're in good shape for this one!

 Exercise list:

Boomerang
Rocking
Push Up
Corkscrew III
Hundreds—Clam
Double Leg Stretch III
Teaser 2
Teaser 3
Hip Circles
Leg Pull Prone 
Leg Pull Supine 
Side Kick Kneeling
Snake & Twist
Control Balance

ONLY $15 extra (including postage in Australia) if you require the DVD of this title (+ $9 shipping  for overseas orders).
Posted in a plastic sleeve.




 
   

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