This Menezes Pilates™ Floor 2 is a comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes Pilates™ Method.
Double Leg Stretch II—Alternating Legs
Open Leg Rocker
Corkscrew I & II
Swan Dive II
Single Leg Kick
Double Leg Kick
Shoulder Bridge II
Can Can (+ Extension)
ONLY $15 extra (including postage in Australia) if you require the DVD of this title (+ $9 shipping for overseas orders).
Posted in a plastic sleeve.
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