The training manuals are written by Allan Menezes, one of the Masters of the Pilates Method. With over 30 years experience in the Pilates industry, Allan shares his wealth of knowledge in all the levels of Pilates and the equipment used. We have listed which manuals are available with DVDs.
If you wish to add a DVD to your manual, please add the extra amount stated below the DVD (inc s/h in Australia. +$12p/h for all other countries. This will be added to your Credit Card if you choose this option.)
Use the drop down list to order and we will also confirm your order by email.
The eBook Manuals cover:
Menezes Pilates Mat 1
Menezes Pilates Mat 2
Menezes Pilates Mat 3
Menezes Pilates on the Ball 1 (DVD)
Menezes Pilates on the Ball 2
Menezes Pilates for Pregnancy (DVD)
Menezes Pilates on the Foam Roller (DVD)
Menezes Pilates on the Spine Corrector (Large Barrel)
Menezes Pilates on the Arc Barrel
Menezes Pilates Reformer 1 (DVD: "Professional Reformer")
Menezes Pilates Reformer 2
Menezes Pilates Reformer 3
Menezes Pilates on the Chair
These are a perfect compliment to the DVDs of the same titles.
PLEASE NOTE: These are NOT instructor manuals. A great deal more in-depth information is provided on training courses and regular member newsletters for instructors. These manuals are for home use only and the author/s accept no liability for injuries undertaken as a result of the use of the information contained in these manuals. Please consult with your health care provider before embarking on any exercise program.
All manuals (Instructors Version) come free when booking onto the training courses with the Pilates Institute.