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eBook Manuals


The training manuals are written by Allan Menezes, one of the Masters of the Pilates Method. With over 30 years experience in the Pilates industry, Allan shares his wealth of knowledge in all the levels of Pilates and the equipment used. We have listed which manuals are available with DVDs.

If you wish to add a DVD to your manual, please add the extra amount stated below the DVD (inc s/h in Australia. +$12p/h for all other countries. This  will be added to your Credit Card if you choose this option.) 

 Use the drop down list to order and we will also confirm your order by email.

The eBook Manuals cover:

Menezes Pilates Mat 1
Menezes Pilates Mat 2
Menezes Pilates Mat 3
Menezes Pilates on the Ball 1 (DVD)
Menezes Pilates on the Ball 2 
Menezes Pilates for Pregnancy (DVD)
Menezes Pilates on the Foam Roller (DVD)
Menezes Pilates on the Spine Corrector (Large Barrel)
Menezes Pilates on the Arc Barrel
Menezes Pilates Reformer 1 (DVD: "Professional Reformer")
Menezes Pilates Reformer 2 
Menezes Pilates Reformer 3
Menezes Pilates on the Chair

These are a perfect compliment to the DVDs of the same titles.

PLEASE NOTE: These are NOT instructor manuals.  A great deal more in-depth information is provided on training courses and regular member newsletters for instructors. These manuals are for home use only and the author/s accept no liability for injuries undertaken as a result of the use of the information contained in these manuals. Please consult with your health care provider before embarking on any exercise program.

All manuals (Instructors Version) come free when booking onto the training courses with the Pilates Institute.


Floor/Mat 1 eBook
  Floor 1 DVD?

DVD Postage outside Australia

Floor/Mat 1 eBook

QTY:

$19.95


 

This Menezes Pilates™ Floor 1 Routine contains essential exercises to gain basic strength and stability. Strengthen your core out of sight - and improve your flexibility at the same time. We have stretches that other Pilates products do not even touch! This eBook also provides you with the grounding to progress further with this specific Menezes Pilates™ style. This program is a must for those wishing to start the Pilates Method. 

Exercise List:

Standing Roll Down
Stamina Stretch
Start Stretches
Quads
Hamstrings
Lateral Core Control
1. Preparation
2. Hundreds
3. Partial Roll Back
4. Openings
5. Single Leg Circles
6. Rolling Like a Ball
7. Single Leg Stretch
8. Criss Cross
9. Double Leg Stretch
10. Tassie Wave
11. Saw
12. Swimming
13. Lumbar Stretch
14. Roll Up
15. PAC
16. Rotation
17. Side Leg Lifts
18. Swan Dive I
19. Scissors I
20. Bicycle I
21. Shoulder Bridge I
22. Bow
23. Arm Swings 1, 2 & 3

ONLY $15 extra (including postage in Australia) if you require the DVD of this title (+ $9 shipping  for overseas orders).
Posted in a plastic sleeve.
Please pick from the drop down list. 

 

Floor/Mat 2 eBook
  Floor/Mat 2 DVD?

DVD Postage Outside Australia

Floor/Mat 2 eBook

QTY:

$19.95


 

This Menezes Pilates™ Floor 2 is a comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes Pilates™ Method. 
Exercise list:
Roll Over 
Double Leg Stretch II—Alternating Legs
Hamstring Exercise
Open Leg Rocker
Corkscrew I & II
Swan Dive II
Single Leg Kick 
Double Leg Kick
Roll-Up II 
Scissors II
Bicycle II
Shoulder Bridge II
Jack Knife
Teaser I
Can Can (+ Extension)
Mermaid

ONLY $15 extra (including postage in Australia) if you require the DVD of this title (+ $9 shipping  for overseas orders).
Posted in a plastic sleeve.
Please pick from the drop down list. 

Floor/Mat 3 eBook
  Floor/Mat 3 DVD?

DVD Postage outside Australia?

Floor/Mat 3 eBook

QTY:

$19.95


 

 This Menezes Pilates™ Floor 3Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!

Make sure you're in good shape for this one!

 Exercise list:

Boomerang
Rocking
Push Up
Corkscrew III
Hundreds—Clam
Double Leg Stretch III
Teaser 2
Teaser 3
Hip Circles
Leg Pull Prone 
Leg Pull Supine 
Side Kick Kneeling
Snake & Twist
Control Balance

ONLY $15 extra (including postage in Australia) if you require the DVD of this title (+ $9 shipping  for overseas orders).
Posted in a plastic sleeve.

Menezes Pilates on the Ball 1 - ebook
  Ball 1 DVD

DVD Postage Outside Australia?

Menezes Pilates on the Ball 1  - ebook

QTY:

$19.95


 

Menezes Pilates (TM) on the Ball is a fantastic routine that will challenge you to your core!
This is also a great addition to your floor routine to enhance and challenge your new found stability!

This is an ebook and will be sent to you within 2 business days of your order completion.

ONLY $15 extra (including postage in Australia) if you require the DVD of this title (+ $9 shipping  for overseas orders). Posted in a plastic sleeve.

Menezes Pilates on the Ball 2 - ebook
 
Menezes Pilates on the Ball 2  - ebook

QTY:

$19.95


 

Menezes Pilates (TM) on the Ball 2 is a totally intense routine that will challenge you more than ever!
This is also a great addition to your Ball 01 and Floor 2/3 routines to enhance and challenge your new found athletic ability!

This is an ebook and will be sent to you within 2 business days of your order completion.

Menezes Pilates for Pregnancy - ebook
  Pregnancy DVD?

DVD Postage Outside Australia?

Menezes Pilates for Pregnancy  - ebook

QTY:

$19.95


 
Menezes Pilates™ for Pregnancy 

This is a great routine for basic strengthening, toning and stretching key muscle groups during pregnancy. Menezes Pilates™ is gentle, yet challenging.

This is an ebook and will be sent to you within 2 business days of your order completion.

ONLY $15 extra if you require the NEW DVD of this title (+ $9 shipping  for overseas orders).
Posted in a plastic sleeve.

 

Menezes Pilates on the Foam Roller - ebook
  Foam Roller DVD

DVD Postage Outside Australia?

Menezes Pilates on the Foam Roller  - ebook

QTY:

$19.95


 

Menezes Pilates™ on the Foam Roller  uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™routine.
The Menezes PilatesFoam Roller manual provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale! Foam Roller not included.

This is an ebook and will be sent to you within 2 business days of your order completion.

ONLY $15 extra if you require the DVD of this title (+ $9 shipping  for overseas orders).
Posted in a plastic sleeve.

Menezes Pilates on the Spine Corrector - ebook
 
Menezes Pilates on the Spine Corrector  - ebook

QTY:

$19.95


 

Menezes Pilates (TM) on the Spine Corrector are a series of exercises on the Large Barrel. This manual consists of  35 exercises graded for the individual for a challenging routine that also involves extension exercises of the spine.

This is an ebook and will be sent to you within 2 business days of your order completion.

Menezes Pilates on the Arc Barrel - ebook
 
Menezes Pilates on the Arc Barrel  - ebook

QTY:

$19.95


 
Menezes Pilates™ on the Arc Barrel uses the arc barrel (baby arc) to challenge you without the greater support of a floor. This routine requires an increased sense of balance and strength to perform the routine. It will also make you stronger and more toned, whilekeeping the challenge constant! 

This is an ebook and will be sent to you within 2 business days of your order completion.

Menezes Pilates on the Reformer 1 - ebook
  Professional Reformer

DVD Postage Outside Australia?

Menezes Pilates on the Reformer 1  - ebook

QTY:

$19.95


 

Menezes Pilates Reformer 01 is the entry level instruction for the popular Reformer.
Get yourself into shape with this detailed and clearly explained manual with great photos. Then challenge yourself to the next level with the Reformer 2 Manual.

This is an ebook and will be sent to you within 2 business days of your order completion.

ONLY $15 extra if you require the DVD of this title (+ $9 shipping  for overseas orders).
Posted in a plastic sleeve.
This DVD covers the Level 1 repertoire.

Menezes Pilates on the Reformer 2 - ebook
 
Menezes Pilates on the Reformer 2  - ebook

QTY:

$19.95


 

The Menezes Pilates Reformer 02 is the next level instruction for the popular Reformer.
Get yourself into shape with this detailed and clearly explained manual with clear instructional photos.  Further challenging exercises to get you into better shape and test the toned up muscles from Level 1!

This is an ebook and will be sent to you within 2 business days of your order completion.

Menezes Pilates on the Reformer 3 - ebook
 
Menezes Pilates on the Reformer 3  - ebook

QTY:

$19.95


 

The Menezes Pilates Reformer 3 is the next level instruction for the popular Reformer.
Get yourself into even better shape with this detailed and clearly explained manual with clear instructional photos. 
Further challenging exercises to get you into better shape and test the toned up muscles from Level 2!

This is an ebook and will be sent to you within 2 business days of your order completion.

Menezes Pilates on the Cadillac - ebook
 
Menezes Pilates on the Cadillac  - ebook

QTY:

$19.95


 

The Menezes Pilates Cadillac is the complete Cadillac manual for all users of this piece of equipment.
Clearly illustrated with great photos, this manual will give you a great routine and workout.
This is not an instructors manual.

This is an ebook and will be sent to you within 2 business days of your order completion.

Menezes Pilates Fitness Chair - ebook
 
Menezes Pilates Fitness Chair  - ebook

QTY:

$19.95


 

The Menezes Pilates Fitness Chair is a great routine for this small, yet efficient piece of equipment.
The photos are clearly well done and the instruction is specific and detailed.

This is an ebook and will be sent to you within 2 business days of your order completion.

 

 
   

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