Pilates for Back Pain is a very relevant topic for its presenter, Allan Menezes, the pioneer of Pilates in Australia, as it is through his own severe back injury that got him into Pilates over 30 years ago.
This is a revealing One Day Interactive (10am-4pm) workshop that covers:
1. Brief anatomy of the back and core muscles
2. Symptoms of back pain
3. Different back afflictions and which muscles are the culprits
4. Why stretching is so important for reducing back stiffness
5. Exercises that help you alleviate Back Pain
Be prepared for some unique and interssting moves that will blow your socks off, such as Allan's Lunge and the Stamina Stretch.
Wear workout gear.